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    <title>Sports for Nelson County Times</title>
    <link>http://www.nelsoncountytimes.com/nco/sports/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Nelson County Times</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-05-14T15:30:00-05:00</dc:date>

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         <item>
          <title>Shannon set to lead Nelson County track team in Dogwood District Meet</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/shannon_set_to_lead_nelson_county_track_team_in_dogwood_district_meet/4861/</link>
          <description><![CDATA[
                    <p>&#8220;I was in first place for the first half of the race, and then I started dying. On the very last hurdle, I tried to jump it and my foot catches it and I just fall. I lay there for about a minute, then I get up and stagger across the line,&#8221; Shannon said.
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 14:05:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/shannon_set_to_lead_nelson_county_track_team_in_dogwood_district_meet/4861/#When:18:05:00Z</guid>
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          <title>First Person: Nelson soccer player Megan Campbell</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_soccer_player_megan_campbell/4452/</link>
          <description><![CDATA[
                    
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          <pubDate>Wed, 30 Apr 2008 12:36:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_soccer_player_megan_campbell/4452/#When:16:36:00Z</guid>
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          <title>First person Nelson County track athlete Harold Mears</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_track_athlete_harold_mears/4266/</link>
          <description><![CDATA[
                    <p>&#8220;I went out there and fell in love with it. It was Jack Farley (who talked me into it). He played football then. He was telling me that it&#8217;s fun &#8230; you get to hit people,&#8221; Mears said.
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 12:32:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_track_athlete_harold_mears/4266/#When:16:32:00Z</guid>
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          <title>Updated 4/17: Boys soccer wins</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/updated_4_17_boys_soccer_wins/4007/</link>
          <description><![CDATA[
                    <p>&#8220;Progress for us is getting 11 healthy guys on the field,&#8221; coach Pete Hauschner said. &#8220;They&#8217;ve got a little momentum now (with the wins). That&#8217;s good. They were hanging their heads there for a while.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 21:21:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/updated_4_17_boys_soccer_wins/4007/#When:01:21:00Z</guid>
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         <item>
          <title>Column Piney River Mini Triathlon full of surprises</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/column_piney_river_mini_triathlon_full_of_surprises/3965/</link>
          <description><![CDATA[
                    <p>As I helped Segars unload his 16-foot down-river kayak, he asked me twice if I was in shape. I must have looked like I just rolled out of bed in my t-shirt and baggy sweatpants. As I cheerfully assured him I&#8217;d been training for half-marathon run I began to worry a bit.
<br />
Could this guy be more competitive than me, who can&#8217;t stand to lose even a game of Battleship?
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 15:45:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/column_piney_river_mini_triathlon_full_of_surprises/3965/#When:19:45:00Z</guid>
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          <title>Nelson girls soccer loses to Brookville</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_soccer_loses_to_brookville/3963/</link>
          <description><![CDATA[
                    <p>&#8220;Despite the outcome of this game, they really are coming together,&#8221; Kerl said. &#8220;We&#8217;re getting better each week. Right now we&#8217;re just overmatched.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 15:38:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_soccer_loses_to_brookville/3963/#When:19:38:00Z</guid>
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          <title>First person interview with Nelson County catcher Arielle Giles</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_interview_with_nelson_county_catcher_arielle_giles/3962/</link>
          <description><![CDATA[
                    <p>&#8220;On the softball field it&#8217;s kind of like you&#8217;re the quarterback because you see everything, and let everybody else be aware of what&#8217;s going on,&#8221; Giles said.
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 15:27:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_interview_with_nelson_county_catcher_arielle_giles/3962/#When:19:27:00Z</guid>
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          <title>First Person Nelson County soccer player Luke Longanecker</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_soccer_player_luke_longanecker/3715/</link>
          <description><![CDATA[
                    <p>&#8220;Probably my teammates, specifically Jack Farley and Koda Kerl. We have this tradition of getting in a little circle and doing a little pump-up tribal dance thing,&#8221; Longanecker said of what gets him ready for a game.
</p>
           ]]></description>
          <pubDate>Tue, 08 Apr 2008 16:36:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_soccer_player_luke_longanecker/3715/#When:20:36:00Z</guid>
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          <title>Nelson County baseball loses district opener to Altavista</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_baseball_loses_district_opener_to_altavista/3714/</link>
          <description><![CDATA[
                    <p>&#8220;This loss doesn&#8217;t go to the defense, and it doesn&#8217;t go to the pitching staff,&#8221; Gov coach Scott McGarry said. &#8220;We didn&#8217;t produce offensively.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Tue, 08 Apr 2008 16:27:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_baseball_loses_district_opener_to_altavista/3714/#When:20:27:00Z</guid>
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          <title>Gov softball team preview</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/gov_softball_team_preview/3530/</link>
          <description><![CDATA[
                    <p>Head coach Toni Donigan: The group we have, they&#8217;re young and inexperienced, but they&#8217;re willing to learn. So what we&#8217;ve been doing is a lot of the basic things. Basic drills: how to field, how to catch, how to cover bags. They&#8217;re just young. They&#8217;ve never played at this level. I keep telling them, &#8220;We really have a JV team playing on a varsity level.&#8221;
</p>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 13:56:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/gov_softball_team_preview/3530/#When:17:56:00Z</guid>
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          <title>Nelson tennis team has several new faces</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_tennis_team_has_several_new_faces/3529/</link>
          <description><![CDATA[
                    <p>Tennis coach Weston Mathews dishes on the team as the season begins.
</p>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 13:53:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_tennis_team_has_several_new_faces/3529/#When:17:53:00Z</guid>
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          <title>Nelson girls basketball coach Lloyd Gray resigns</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_basketball_coach_lloyd_gray_resigns/3528/</link>
          <description><![CDATA[
                    <p>As the outgoing coach, Lloyd Gray has some advice for the best replacement.
<br />
After 17 years of coaching within the Nelson County High School girls basketball program, Lloyd Gray resigned at the conclusion of the Gov varsity 2007-2008 season for personal and health reasons.
<br />
Gray was an assistant coach for nine years and head varsity coach for eight years. He leaves with a 90-70 overall record. He led the Govs to the regional tournament three times between 2001 and 2007.
</p>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 13:45:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_basketball_coach_lloyd_gray_resigns/3528/#When:17:45:00Z</guid>
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          <title>Nelson caps 30&#45;win season with state championship</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_caps_30_win_season_with_state_championship/3069/</link>
          <description><![CDATA[
                    <p>RICHMOND &#8212; Nelson County&#8217;s boys basketball team ended the season the way it started it &#8212; on a 15-game winning streak.
</p>
           ]]></description>
          <pubDate>Mon, 17 Mar 2008 10:05:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_caps_30_win_season_with_state_championship/3069/#When:14:05:00Z</guid>
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          <title>Nelson County chasing the championship dream</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_chasing_the_championship_dream/2722/</link>
          <description><![CDATA[
                    <p>&#8220;We&#8217;ve had the most wins in school history,&#8221; Nelson County senior point guard Thomas Brown said. &#8220;We were Dogwood District regular-season champions, tournament champs and Region B champs &#8230; so there&#8217;s only one championship left.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 12 Mar 2008 13:58:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_chasing_the_championship_dream/2722/#When:17:58:00Z</guid>
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          <title>Seniors find their roles, stay loose heading into state semis</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_state_semis/2721/</link>
          <description><![CDATA[
                    <p>Building a 28-1 record and heading to the state semifinal round is serious business for any basketball team. But don&#8217;t let the Govs fool you. If the game&#8217;s not on the line they are a comedy troupe, regularly terrorizing each other as only those so very close can.
</p>
           ]]></description>
          <pubDate>Wed, 12 Mar 2008 13:55:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_state_semis/2721/#When:17:55:00Z</guid>
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          <title>Seniors find their roles, stay loose heading into state semis</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_s_03_11_08_nco/2890/</link>
          <description><![CDATA[
                    If the game's not on the line they are a comedy troupe, regularly terrorizing each other as only those so very close can.
           ]]></description>
          <pubDate>Tue, 11 Mar 2008 14:03:07 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_s_03_11_08_nco/2890/#When:18:03:07Z</guid>
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          <title>Girls soccer preview: team returns key positions</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_soccer_preview_team_returns_key_positions_03_11_08_nco/2889/</link>
          <description><![CDATA[
                    "But I decided if I want this thing to grow, I need the girls out here that want to be out here, will work hard and are in shape," Kerl said.
           ]]></description>
          <pubDate>Tue, 11 Mar 2008 13:03:10 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_soccer_preview_team_returns_key_positions_03_11_08_nco/2889/#When:17:03:10Z</guid>
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          <title>Govs top Eagles; bound for Richmond</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_top_eagles_bound_for_richmond__c_lo_on_nco/2888/</link>
          <description><![CDATA[
                    "I cannot wait to go to Richmond. It feels great," Thomas Brown said. "I figure if we go with our game plan we can beat anybody considering we beat these guys, and they were a great team."
           ]]></description>
          <pubDate>Fri, 07 Mar 2008 19:03:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_top_eagles_bound_for_richmond__c_lo_on_nco/2888/#When:23:03:00Z</guid>
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          <title>Govs prepare for state quarterfinals</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_state_quarterfinals_03_04_08_nco/2887/</link>
          <description><![CDATA[
                    Tickets for the game are on sale for $7 in the Nelson County High School main office.
           ]]></description>
          <pubDate>Tue, 04 Mar 2008 12:03:05 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_state_quarterfinals_03_04_08_nco/2887/#When:16:03:05Z</guid>
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          <title>Govs squeak by Luray in overtime</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_squeak_by_luray_in_overtime_02_26_08_nco/2886/</link>
          <description><![CDATA[
                    "Our lack of defense, we gave them the edge," Gov Mike Jones said. "We just got lucky."
           ]]></description>
          <pubDate>Tue, 26 Feb 2008 17:02:45 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_squeak_by_luray_in_overtime_02_26_08_nco/2886/#When:21:02:45Z</guid>
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          <title>Boys soccer season preview</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_soccer_season_preview_02_26_08_nco/2885/</link>
          <description><![CDATA[
                    Boys open season with scrimmages, games against AA teams
           ]]></description>
          <pubDate>Tue, 26 Feb 2008 13:02:52 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_soccer_season_preview_02_26_08_nco/2885/#When:17:02:52Z</guid>
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          <title>Govs win Dogwood District Tournament</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_win_dogwood_district_tournament_02_23_08_nco/2884/</link>
          <description><![CDATA[
                    "It feels like we're the same team, so it's about who plays smarter, who makes better decisions. Down the stretch we made better decisions," said Gov Thomas Brown.
           ]]></description>
          <pubDate>Sat, 23 Feb 2008 16:02:37 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_win_dogwood_district_tournament_02_23_08_nco/2884/#When:20:02:37Z</guid>
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          <title>Nelson rebounds in second half to defeat Dan River</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_rebounds_in_second_half_to_defeat_dan_river_02_22_08_nco/2883/</link>
          <description><![CDATA[
                    Nelson wins semifinal game 62-52, will play Altavista for district tournament title Saturday
           ]]></description>
          <pubDate>Fri, 22 Feb 2008 16:02:48 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_rebounds_in_second_half_to_defeat_dan_river_02_22_08_nco/2883/#When:20:02:48Z</guid>
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          <title>Nelson defeats Altavista for season title</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_defeats_altavista_for_season_title_02_20_08_nco/2882/</link>
          <description><![CDATA[
                    The Dogwood District games have moved to Amherst County High School. Thursday's game begins at 7 p.m.
           ]]></description>
          <pubDate>Wed, 20 Feb 2008 09:02:10 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_defeats_altavista_for_season_title_02_20_08_nco/2882/#When:13:02:10Z</guid>
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          <title>Girls fall to William Campbell; still have regional shot</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_fall_to_william_campbell_still_have_regional__02_20_08_nco/2881/</link>
          <description><![CDATA[
                    "My only regret is that I probably should have called a time out after that last basket to set up something," Gov coach Lloyd Gray said.
           ]]></description>
          <pubDate>Wed, 20 Feb 2008 08:02:59 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_fall_to_william_campbell_still_have_regional__02_20_08_nco/2881/#When:12:02:59Z</guid>
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          <title>First person: top track athlete Briana Ross</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_top_track_athlete_briana_ross_02_20_08_nco/2880/</link>
          <description><![CDATA[
                    "When I'm on the ground, about to pass out, that's when I know I've given it my all," Ross said.
           ]]></description>
          <pubDate>Wed, 20 Feb 2008 08:02:36 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_top_track_athlete_briana_ross_02_20_08_nco/2880/#When:12:02:36Z</guid>
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          <title>Govs prepare for district tournament</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_district_tournament_02_12_08_nco/2878/</link>
          <description><![CDATA[
                    Before the boys basketball team begins the Dogwood District tournament on Monday, Nelson will play Altavista for season championship rights.
           ]]></description>
          <pubDate>Tue, 12 Feb 2008 14:02:59 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_district_tournament_02_12_08_nco/2878/#When:18:02:59Z</guid>
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          <title>First person: basketball player Jasmine Humbles</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_jasmine_humbles_02_12_08_nco/2879/</link>
          <description><![CDATA[
                    "I still have a lot more to bring to the court. If I could just figure out what that is, I'd be great out there," Humbles said.
           ]]></description>
          <pubDate>Tue, 12 Feb 2008 14:02:16 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_jasmine_humbles_02_12_08_nco/2879/#When:18:02:16Z</guid>
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         <item>
          <title>For Brown, it just gets better</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/for_brown_it_just_gets_better_02_12_08_nco/2877/</link>
          <description><![CDATA[
                    The team's record this season, 19-1, compared to a 9-12 finish in 2007, is the biggest indicator of both Brown and the team's development during the spring and summer.
           ]]></description>
          <pubDate>Tue, 12 Feb 2008 13:02:21 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/for_brown_it_just_gets_better_02_12_08_nco/2877/#When:17:02:21Z</guid>
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          <title>First person: Senior guard T.J. Martin</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_senior_guard_tj_martin_02_06_08_nco/2875/</link>
          <description><![CDATA[
                    "On the court, say Chris Jones, he has a little temper, and when the referee calls a foul, I've got to go over there and calm him down. I joke with him about it, probably call him "hacker-shack" or something. And he'll start laughing and forget about it," Martin said.
           ]]></description>
          <pubDate>Wed, 06 Feb 2008 12:02:48 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_senior_guard_tj_martin_02_06_08_nco/2875/#When:16:02:48Z</guid>
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         <item>
          <title>Column: Forget resolutions, find a habit</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/column_forget_resolutions_find_a_habit_02_06_08_nco/2876/</link>
          <description><![CDATA[
                    The concept is what's important: you can start over, set a goal, fail and start over again. Do this enough and you might just break the cycle and end up with a healthy habit.
           ]]></description>
          <pubDate>Wed, 06 Feb 2008 12:02:27 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/column_forget_resolutions_find_a_habit_02_06_08_nco/2876/#When:16:02:27Z</guid>
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          <title>Runner rebounds from injury, sprints to top</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/runner_rebounds_from_injury_sprints_to_top_02_06_08_nco/2874/</link>
          <description><![CDATA[
                    A thumbprint size abrasion above her right knee reminds her not to put too much pressure on herself.
           ]]></description>
          <pubDate>Wed, 06 Feb 2008 11:02:50 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/runner_rebounds_from_injury_sprints_to_top_02_06_08_nco/2874/#When:15:02:50Z</guid>
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          <title>First person: Dressage rider Emily Cochran</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_dressage_rider_emily_cochran_01_31_08_nco/2873/</link>
          <description><![CDATA[
                    "Some days I'll get off the bus, and she'll be standing there waiting for me," Cochran on her horse Mia.
           ]]></description>
          <pubDate>Thu, 31 Jan 2008 12:01:53 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_dressage_rider_emily_cochran_01_31_08_nco/2873/#When:16:01:53Z</guid>
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          <title>First person: basketball player Sarah Buckley</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_sarah_buckley_01_23_08_nco/2872/</link>
          <description><![CDATA[
                    "I feel like you can get a lot of anger out on the court," Buckley said.
           ]]></description>
          <pubDate>Wed, 23 Jan 2008 10:01:07 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_sarah_buckley_01_23_08_nco/2872/#When:14:01:07Z</guid>
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          <title>Boys top Group A poll with win against Altavista</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_top_group_a_poll_with_win_against_altavista_01_23_08_nco/2871/</link>
          <description><![CDATA[
                    Altavista chose not to start a race with the equally small and fast Nelson team. Instead, coach Mike Cartolaro slowed the tempo to a crawl and had his players swinging the ball around the perimeter, trying to catch Nelson off-guard with back-door cuts.
           ]]></description>
          <pubDate>Wed, 23 Jan 2008 09:01:51 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_top_group_a_poll_with_win_against_altavista_01_23_08_nco/2871/#When:13:01:51Z</guid>
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          <title>Top, Bottom, Middle: Senior Kaile Gannon hits highs and rebounds from lows on, off court</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/top_bottom_middle_senior_kaile_gannon_hits_highs__01_23_08_nco/2870/</link>
          <description><![CDATA[
                    Then Gannon climbs over the precipice of Humpback Rocks, her favorite climbing spot, and back into the reality that she will never give birth to a child.
           ]]></description>
          <pubDate>Wed, 23 Jan 2008 09:01:14 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/top_bottom_middle_senior_kaile_gannon_hits_highs__01_23_08_nco/2870/#When:13:01:14Z</guid>
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          <title>Girls basketball team falls to William Campbell</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_basketball_team_falls_to_william_campbell_01_15_08_nco/2867/</link>
          <description><![CDATA[
                    "We're going to have to go back to fundamentals and not be concerned with plays," Lloyd Gray said.
           ]]></description>
          <pubDate>Tue, 15 Jan 2008 12:01:37 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_basketball_team_falls_to_william_campbell_01_15_08_nco/2867/#When:16:01:37Z</guid>
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          <title>First person: skateboarder, snowboarder Elliott Fox</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_skateboarder_snowboarder_elliott_fox_01_15_08_nco/2868/</link>
          <description><![CDATA[
                    "I think there's a stereotype of skateboarders where they're all just aggressive, raggedy-type teenagers. They're really just average people," Fox said.
           ]]></description>
          <pubDate>Tue, 15 Jan 2008 12:01:03 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_skateboarder_snowboarder_elliott_fox_01_15_08_nco/2868/#When:16:01:03Z</guid>
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          <title>Assistant coach challenges 12&#45;0 boys&#8217; basketball team</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/assistant_coach_challenges_12_0_boys_basketball_tea_01_15_08_nco/2869/</link>
          <description><![CDATA[
                    Rogers and Garrett share many coaching philosophies, including kids winning off the court, through good grades and good behavior. The two only butt coaching heads on one thing: subbing.
           ]]></description>
          <pubDate>Tue, 15 Jan 2008 12:01:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/assistant_coach_challenges_12_0_boys_basketball_tea_01_15_08_nco/2869/#When:16:01:01Z</guid>
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          <title>Jones brothers spark 10&#45;0 Gov team</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/jones_brothers_spark_10_0_gov_team_01_10_08_nco/2866/</link>
          <description><![CDATA[
                    Senior varsity basketball guards Mike and Chris Jones say they are brothers first, teammates second.
           ]]></description>
          <pubDate>Thu, 10 Jan 2008 08:01:41 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/jones_brothers_spark_10_0_gov_team_01_10_08_nco/2866/#When:12:01:41Z</guid>
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         <item>
          <title>Juggling it all: basketball coach, teacher, father goes miles for his kids</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/juggling_it_all_basketball_coach_teacher_father_g_12_19_07_nco/2863/</link>
          <description><![CDATA[
                    "He has a laid-back coaching style, but he's real serious at the same time," Brown said. "If we're late for practice, he won't yell at us, he'll just say, 'You guys are going to run,' and that's the end of the conversation. He wants guys that are focused."
           ]]></description>
          <pubDate>Wed, 19 Dec 2007 06:12:36 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/juggling_it_all_basketball_coach_teacher_father_g_12_19_07_nco/2863/#When:10:12:36Z</guid>
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         <item>
          <title>First person: shot putter Carmen Thomas</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_shot_putter_carmen_thomas_12_19_07_nco/2865/</link>
          <description><![CDATA[
                    "We don't throw it, we put it. It's not a ball; it's a shot, so shot putters," Thomas said.
           ]]></description>
          <pubDate>Wed, 19 Dec 2007 06:12:31 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_shot_putter_carmen_thomas_12_19_07_nco/2865/#When:10:12:31Z</guid>
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         <item>
          <title>Column: Wrestling program closer to reality</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/column_wrestling_program_closer_to_reality_12_19_07_nco/2864/</link>
          <description><![CDATA[
                    Wrestling could be the winter sport for kids who weren't interested in basketball or track. They may have thought that at 100 pounds, they could not compete at the high school level. Or at 285 pounds, they never thought they could be more than a linebacker.
           ]]></description>
          <pubDate>Wed, 19 Dec 2007 06:12:20 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/column_wrestling_program_closer_to_reality_12_19_07_nco/2864/#When:10:12:20Z</guid>
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         <item>
          <title>Indoor track season preview</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/indoor_track_season_preview_12_13_07_nco/2861/</link>
          <description><![CDATA[
                    "The invitationals are important as single championships, so to speak. In all sports, your season is geared toward some level of championship, whether its district, region or state. Not having that opportunity for a championship at a district level is disappointing," Dunnick said.
           ]]></description>
          <pubDate>Thu, 13 Dec 2007 09:12:30 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/indoor_track_season_preview_12_13_07_nco/2861/#When:13:12:30Z</guid>
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          <title>First person: point guard Markita Martin</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_point_guard_markita_martin_12_13_07_nco/2862/</link>
          <description><![CDATA[
                    "I'm not the only person on the team. You all have to step up and do your job. You can't just depend on one person," Martin said.
           ]]></description>
          <pubDate>Thu, 13 Dec 2007 09:12:11 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_point_guard_markita_martin_12_13_07_nco/2862/#When:13:12:11Z</guid>
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         <item>
          <title>Kate Collins vaults to new heights</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/kate_collins_vaults_to_new_heights_12_13_07_nco/2860/</link>
          <description><![CDATA[
                    Her improvement in the year and a half he's known her prompts Matheny to use phrases like "Olympic material" and "the real deal."
           ]]></description>
          <pubDate>Thu, 13 Dec 2007 08:12:55 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/kate_collins_vaults_to_new_heights_12_13_07_nco/2860/#When:12:12:55Z</guid>
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          <title>Column: Keep the sports coverage real</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/column_keep_the_sports_coverage_real_12_06_07_nco/2859/</link>
          <description><![CDATA[
                    Hearing the reasons for why and how women's sports are covered is like watching someone air ball a free throw. It's embarrassing.
           ]]></description>
          <pubDate>Thu, 06 Dec 2007 09:12:41 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/column_keep_the_sports_coverage_real_12_06_07_nco/2859/#When:13:12:41Z</guid>
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          <title>First person: wrestler Forrest Lipscomb</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_wrestler_forrest_lipscomb_12_06_07_nco/2858/</link>
          <description><![CDATA[
                    "You've got to have a lot of mental strength, too. You've got to stay calm," Lipscomb said.
           ]]></description>
          <pubDate>Thu, 06 Dec 2007 09:12:07 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_wrestler_forrest_lipscomb_12_06_07_nco/2858/#When:13:12:07Z</guid>
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          <title>Busy offseason prepared boys&#8217; team for tougher district</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/busy_offseason_prepared_boys_team_for_tougher_distr_12_06_07_nco/2857/</link>
          <description><![CDATA[
                    "I think in total we played about 50 games, and we maybe lost five. And all of (the losses) were against bigger schools," head coach Brandon Garrett said.
           ]]></description>
          <pubDate>Thu, 06 Dec 2007 08:12:37 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/busy_offseason_prepared_boys_team_for_tougher_distr_12_06_07_nco/2857/#When:12:12:37Z</guid>
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