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    <title>Sports for Nelson County Times</title>
    <link>http://www.nelsoncountytimes.com/nco/sports/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Nelson County Times</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-07-02T07:42:00-05:00</dc:date>

    <admin:generatorAgent rdf:resource="http://www.nelsoncountytimes.com/" />
    
         <item>
          <title>Baseball duo heads to rival schools</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/baseball_duo_heads_to_rival_schools/6271/</link>
          <description><![CDATA[
                    <p>In the great sports complex, duos are not given as much publicity as single players with superb sports abilities, but duos provide solid additions to any team. For Nelson County High School, at the end of the 2008 baseball season, one good duo hung up their jerseys for the last time.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 07:45:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/baseball_duo_heads_to_rival_schools/6271/#When:11:45:00Z</guid>
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          <title>Play along: African dancing disguises workout</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/play_along_african_dancing_disguises_workout/6270/</link>
          <description><![CDATA[
                    <p>Drumbeats filled the classroom  at the Rockfish Valley Community Center as our group of six formed a circle, lightly marching to the lead of AFRI-CArdio instructor Christine Davis.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 07:44:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/play_along_african_dancing_disguises_workout/6270/#When:11:44:00Z</guid>
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         <item>
          <title>Play along: softball builds community</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/play_along_softball_builds_community/6124/</link>
          <description><![CDATA[
                    <p>Watch the ball. Watch the ball. Get the glove ready. Oh, what a pretty sunset, all gold and blues &#8211; No! Pay attention to the batter.
</p>
           ]]></description>
          <pubDate>Thu, 26 Jun 2008 13:59:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/play_along_softball_builds_community/6124/#When:17:59:01Z</guid>
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          <title>Mobile skate park coming to Rockfish</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/mobile_skate_park_coming_to_rockfish/5882/</link>
          <description><![CDATA[
                    
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          <pubDate>Wed, 18 Jun 2008 08:12:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/mobile_skate_park_coming_to_rockfish/5882/#When:12:12:00Z</guid>
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          <title>Little League thrives on volunteers</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/little_league_thrives_on_volunteers/5881/</link>
          <description><![CDATA[
                    <p>On a Sunday so hot the mosquitoes weren&#8217;t biting, the final season games for the t-ball and coach pitch teams and the first round tournament games for the major teams played on.
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 08:09:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/little_league_thrives_on_volunteers/5881/#When:12:09:00Z</guid>
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          <title>Play along: Free humility and tennis lessons</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/play_along_free_humility_and_tennis_lessons/5880/</link>
          <description><![CDATA[
                    <p>There&#8217;s a reason I hadn&#8217;t picked up a tennis racket since fourth grade, I learned when I stepped onto the Sweet Briar courts June 9 to participate in the Dennis Van der Meer &#8220;guinea pig&#8221; sessions.
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 08:06:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/play_along_free_humility_and_tennis_lessons/5880/#When:12:06:00Z</guid>
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         <item>
          <title>Little leaguer waits for his pitch</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/little_leaguer_waits_for_his_pitch/5666/</link>
          <description><![CDATA[
                    <p>The Oriole runner rounded first and looked out to where Nathan Quick had fielded his hit in right field.
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 09:56:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/little_leaguer_waits_for_his_pitch/5666/#When:13:56:00Z</guid>
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          <title>Mindful of the wildlife, play along this summer</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/mindful_of_the_wildlife_play_along_this_summer/5665/</link>
          <description><![CDATA[
                    <p>This weekend my fianc&#233;, Chet, earned his most prestigious country-living badge.
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 09:54:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/mindful_of_the_wildlife_play_along_this_summer/5665/#When:13:54:01Z</guid>
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         <item>
          <title>Govs lose semifinal to penalty kicks</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_lose_semifinal_to_penalty_kicks/5461/</link>
          <description><![CDATA[
                    <p>As they stripped off socks and shin guards, the Governors didn&#8217;t look too upset that they&#8217;d just been knocked out of post-season action by George Mason.
</p>
           ]]></description>
          <pubDate>Wed, 04 Jun 2008 08:04:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_lose_semifinal_to_penalty_kicks/5461/#When:12:04:00Z</guid>
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          <title>Nelson girls compete in Group A State outdoor track meet</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_compete_in_group_a_state_outdoor_track_meet/5460/</link>
          <description><![CDATA[
                    <p>The Govs competed in the Group A State track meet at Radford University on May 31.
</p>
           ]]></description>
          <pubDate>Wed, 04 Jun 2008 08:03:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_compete_in_group_a_state_outdoor_track_meet/5460/#When:12:03:01Z</guid>
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          <title>Nelson boys lose to George Mason in penalty kicks</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_boys_lose_to_george_mason_in_penalty_kicks/5424/</link>
          <description><![CDATA[
                    <p>&#8220;But I think we had an awesome game,&#8221; senior defender Justin Crandall said. &#8220;Nothing to regret. Double overtime &#8211; it was awesome. It was nerve wracking.&#8221;
</p>
           ]]></description>
          <pubDate>Tue, 03 Jun 2008 17:16:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_boys_lose_to_george_mason_in_penalty_kicks/5424/#When:21:16:00Z</guid>
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          <title>Nelson boys top Appomattox 5&#45;0 in district semifinal game</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_boys_top_appomattox_5_0_in_district_semifinal_game/5269/</link>
          <description><![CDATA[
                    <p>The Nelson County Men&#8217;s Soccer Team began their post-season journey with the Dogwood District game against the Appomattox Raiders on Wednesday, May 21.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 28 May 2008 16:16:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_boys_top_appomattox_5_0_in_district_semifinal_game/5269/#When:20:16:01Z</guid>
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          <title>Boys head to region semifinal</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_head_to_region_semifinal/5270/</link>
          <description><![CDATA[
                    <p>To the Gov players and coaches, scoring eight goals while shutting out Buckingham in the region quarterfinals was progress, it wasn&#8217;t enough to dispel the uneasiness they showed leaving the field on May 26.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 28 May 2008 16:16:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_head_to_region_semifinal/5270/#When:20:16:00Z</guid>
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          <title>Baseball&#8217;s region hopes dashed by Chatham in final</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/baseballs_region_hopes_dashed_by_chatham_in_final/5268/</link>
          <description><![CDATA[
                    <p>The Cavaliers shut out Nelson while scoring six runs to win the Dogwood District tournament championship on May 23.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 28 May 2008 16:13:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/baseballs_region_hopes_dashed_by_chatham_in_final/5268/#When:20:13:01Z</guid>
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          <title>Nelson County advances to semis with win over William Campbell</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_advances_to_semis_with_win_over_william_campbell/5109/</link>
          <description><![CDATA[
                    <p>&#8220;We had to fight through the mental game of getting down,&#8221; catcher Andy Gordon said. &#8220;I think we thought, first inning when we jumped ahead, we&#8217;d be okay and coast, but they came back and they responded. We just bounced back. Even though they were hitting hard, we made the next play.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 13:42:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_advances_to_semis_with_win_over_william_campbell/5109/#When:17:42:00Z</guid>
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          <title>Nelson County track competes in district meet</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_track_competes_in_district_meet/5108/</link>
          <description><![CDATA[
                    <p>The girls&#8217; team finished second and the boys&#8217; team was fourth at the Dogwood District track and field meet at Appomattox on May 16.
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 13:40:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_track_competes_in_district_meet/5108/#When:17:40:00Z</guid>
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          <title>Baseball seeks historic tournament run</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/baseball_seeks_historic_tournament_run/5107/</link>
          <description><![CDATA[
                    <p>&#8220;When you say 1982, you know, none of these players were even alive,&#8221; McGarry said. &#8220;When that&#8217;s the history of your program, that&#8217;s what you have to talk about. These guys can relate to it because there&#8217;s dads or uncles or close friends&#8230;they&#8217;ve seen the jackets, and we still have the hats.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 13:37:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/baseball_seeks_historic_tournament_run/5107/#When:17:37:00Z</guid>
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          <title>Shannon set to lead Nelson County track team in Dogwood District Meet</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/shannon_set_to_lead_nelson_county_track_team_in_dogwood_district_meet/4861/</link>
          <description><![CDATA[
                    <p>&#8220;I was in first place for the first half of the race, and then I started dying. On the very last hurdle, I tried to jump it and my foot catches it and I just fall. I lay there for about a minute, then I get up and stagger across the line,&#8221; Shannon said.
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 14:05:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/shannon_set_to_lead_nelson_county_track_team_in_dogwood_district_meet/4861/#When:18:05:00Z</guid>
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          <title>First Person: Nelson soccer player Megan Campbell</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_soccer_player_megan_campbell/4452/</link>
          <description><![CDATA[
                    
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 12:36:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_soccer_player_megan_campbell/4452/#When:16:36:00Z</guid>
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          <title>First person Nelson County track athlete Harold Mears</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_track_athlete_harold_mears/4266/</link>
          <description><![CDATA[
                    <p>&#8220;I went out there and fell in love with it. It was Jack Farley (who talked me into it). He played football then. He was telling me that it&#8217;s fun &#8230; you get to hit people,&#8221; Mears said.
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 12:32:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_track_athlete_harold_mears/4266/#When:16:32:00Z</guid>
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          <title>Updated 4/17: Boys soccer wins</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/updated_4_17_boys_soccer_wins/4007/</link>
          <description><![CDATA[
                    <p>&#8220;Progress for us is getting 11 healthy guys on the field,&#8221; coach Pete Hauschner said. &#8220;They&#8217;ve got a little momentum now (with the wins). That&#8217;s good. They were hanging their heads there for a while.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 21:21:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/updated_4_17_boys_soccer_wins/4007/#When:01:21:00Z</guid>
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          <title>Column Piney River Mini Triathlon full of surprises</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/column_piney_river_mini_triathlon_full_of_surprises/3965/</link>
          <description><![CDATA[
                    <p>As I helped Segars unload his 16-foot down-river kayak, he asked me twice if I was in shape. I must have looked like I just rolled out of bed in my t-shirt and baggy sweatpants. As I cheerfully assured him I&#8217;d been training for half-marathon run I began to worry a bit.
<br />
Could this guy be more competitive than me, who can&#8217;t stand to lose even a game of Battleship?
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 15:45:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/column_piney_river_mini_triathlon_full_of_surprises/3965/#When:19:45:00Z</guid>
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          <title>Nelson girls soccer loses to Brookville</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_soccer_loses_to_brookville/3963/</link>
          <description><![CDATA[
                    <p>&#8220;Despite the outcome of this game, they really are coming together,&#8221; Kerl said. &#8220;We&#8217;re getting better each week. Right now we&#8217;re just overmatched.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 15:38:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_soccer_loses_to_brookville/3963/#When:19:38:00Z</guid>
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          <title>First person interview with Nelson County catcher Arielle Giles</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_interview_with_nelson_county_catcher_arielle_giles/3962/</link>
          <description><![CDATA[
                    <p>&#8220;On the softball field it&#8217;s kind of like you&#8217;re the quarterback because you see everything, and let everybody else be aware of what&#8217;s going on,&#8221; Giles said.
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 15:27:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_interview_with_nelson_county_catcher_arielle_giles/3962/#When:19:27:00Z</guid>
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          <title>First Person Nelson County soccer player Luke Longanecker</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_soccer_player_luke_longanecker/3715/</link>
          <description><![CDATA[
                    <p>&#8220;Probably my teammates, specifically Jack Farley and Koda Kerl. We have this tradition of getting in a little circle and doing a little pump-up tribal dance thing,&#8221; Longanecker said of what gets him ready for a game.
</p>
           ]]></description>
          <pubDate>Tue, 08 Apr 2008 16:36:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_nelson_county_soccer_player_luke_longanecker/3715/#When:20:36:00Z</guid>
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          <title>Nelson County baseball loses district opener to Altavista</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_baseball_loses_district_opener_to_altavista/3714/</link>
          <description><![CDATA[
                    <p>&#8220;This loss doesn&#8217;t go to the defense, and it doesn&#8217;t go to the pitching staff,&#8221; Gov coach Scott McGarry said. &#8220;We didn&#8217;t produce offensively.&#8221;
<br />

</p>
           ]]></description>
          <pubDate>Tue, 08 Apr 2008 16:27:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_baseball_loses_district_opener_to_altavista/3714/#When:20:27:00Z</guid>
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          <title>Gov softball team preview</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/gov_softball_team_preview/3530/</link>
          <description><![CDATA[
                    <p>Head coach Toni Donigan: The group we have, they&#8217;re young and inexperienced, but they&#8217;re willing to learn. So what we&#8217;ve been doing is a lot of the basic things. Basic drills: how to field, how to catch, how to cover bags. They&#8217;re just young. They&#8217;ve never played at this level. I keep telling them, &#8220;We really have a JV team playing on a varsity level.&#8221;
</p>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 13:56:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/gov_softball_team_preview/3530/#When:17:56:00Z</guid>
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          <title>Nelson tennis team has several new faces</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_tennis_team_has_several_new_faces/3529/</link>
          <description><![CDATA[
                    <p>Tennis coach Weston Mathews dishes on the team as the season begins.
</p>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 13:53:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_tennis_team_has_several_new_faces/3529/#When:17:53:00Z</guid>
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          <title>Nelson girls basketball coach Lloyd Gray resigns</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_basketball_coach_lloyd_gray_resigns/3528/</link>
          <description><![CDATA[
                    <p>As the outgoing coach, Lloyd Gray has some advice for the best replacement.
<br />
After 17 years of coaching within the Nelson County High School girls basketball program, Lloyd Gray resigned at the conclusion of the Gov varsity 2007-2008 season for personal and health reasons.
<br />
Gray was an assistant coach for nine years and head varsity coach for eight years. He leaves with a 90-70 overall record. He led the Govs to the regional tournament three times between 2001 and 2007.
</p>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 13:45:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_girls_basketball_coach_lloyd_gray_resigns/3528/#When:17:45:00Z</guid>
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          <title>Nelson caps 30&#45;win season with state championship</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_caps_30_win_season_with_state_championship/3069/</link>
          <description><![CDATA[
                    <p>RICHMOND &#8212; Nelson County&#8217;s boys basketball team ended the season the way it started it &#8212; on a 15-game winning streak.
</p>
           ]]></description>
          <pubDate>Mon, 17 Mar 2008 10:05:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_caps_30_win_season_with_state_championship/3069/#When:14:05:00Z</guid>
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          <title>Nelson County chasing the championship dream</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_chasing_the_championship_dream/2722/</link>
          <description><![CDATA[
                    <p>&#8220;We&#8217;ve had the most wins in school history,&#8221; Nelson County senior point guard Thomas Brown said. &#8220;We were Dogwood District regular-season champions, tournament champs and Region B champs &#8230; so there&#8217;s only one championship left.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 12 Mar 2008 13:58:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_county_chasing_the_championship_dream/2722/#When:17:58:00Z</guid>
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          <title>Seniors find their roles, stay loose heading into state semis</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_state_semis/2721/</link>
          <description><![CDATA[
                    <p>Building a 28-1 record and heading to the state semifinal round is serious business for any basketball team. But don&#8217;t let the Govs fool you. If the game&#8217;s not on the line they are a comedy troupe, regularly terrorizing each other as only those so very close can.
</p>
           ]]></description>
          <pubDate>Wed, 12 Mar 2008 13:55:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_state_semis/2721/#When:17:55:00Z</guid>
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         <item>
          <title>Seniors find their roles, stay loose heading into state semis</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_s_03_11_08_nco/2890/</link>
          <description><![CDATA[
                    If the game's not on the line they are a comedy troupe, regularly terrorizing each other as only those so very close can.
           ]]></description>
          <pubDate>Tue, 11 Mar 2008 14:03:07 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/seniors_find_their_roles_stay_loose_heading_into_s_03_11_08_nco/2890/#When:18:03:07Z</guid>
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         <item>
          <title>Girls soccer preview: team returns key positions</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_soccer_preview_team_returns_key_positions_03_11_08_nco/2889/</link>
          <description><![CDATA[
                    "But I decided if I want this thing to grow, I need the girls out here that want to be out here, will work hard and are in shape," Kerl said.
           ]]></description>
          <pubDate>Tue, 11 Mar 2008 13:03:10 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_soccer_preview_team_returns_key_positions_03_11_08_nco/2889/#When:17:03:10Z</guid>
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         <item>
          <title>Govs top Eagles; bound for Richmond</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_top_eagles_bound_for_richmond__c_lo_on_nco/2888/</link>
          <description><![CDATA[
                    "I cannot wait to go to Richmond. It feels great," Thomas Brown said. "I figure if we go with our game plan we can beat anybody considering we beat these guys, and they were a great team."
           ]]></description>
          <pubDate>Fri, 07 Mar 2008 19:03:00 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_top_eagles_bound_for_richmond__c_lo_on_nco/2888/#When:23:03:00Z</guid>
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         <item>
          <title>Govs prepare for state quarterfinals</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_state_quarterfinals_03_04_08_nco/2887/</link>
          <description><![CDATA[
                    Tickets for the game are on sale for $7 in the Nelson County High School main office.
           ]]></description>
          <pubDate>Tue, 04 Mar 2008 12:03:05 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_state_quarterfinals_03_04_08_nco/2887/#When:16:03:05Z</guid>
        </item>
    
         <item>
          <title>Govs squeak by Luray in overtime</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_squeak_by_luray_in_overtime_02_26_08_nco/2886/</link>
          <description><![CDATA[
                    "Our lack of defense, we gave them the edge," Gov Mike Jones said. "We just got lucky."
           ]]></description>
          <pubDate>Tue, 26 Feb 2008 17:02:45 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_squeak_by_luray_in_overtime_02_26_08_nco/2886/#When:21:02:45Z</guid>
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         <item>
          <title>Boys soccer season preview</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_soccer_season_preview_02_26_08_nco/2885/</link>
          <description><![CDATA[
                    Boys open season with scrimmages, games against AA teams
           ]]></description>
          <pubDate>Tue, 26 Feb 2008 13:02:52 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_soccer_season_preview_02_26_08_nco/2885/#When:17:02:52Z</guid>
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         <item>
          <title>Govs win Dogwood District Tournament</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_win_dogwood_district_tournament_02_23_08_nco/2884/</link>
          <description><![CDATA[
                    "It feels like we're the same team, so it's about who plays smarter, who makes better decisions. Down the stretch we made better decisions," said Gov Thomas Brown.
           ]]></description>
          <pubDate>Sat, 23 Feb 2008 16:02:37 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_win_dogwood_district_tournament_02_23_08_nco/2884/#When:20:02:37Z</guid>
        </item>
    
         <item>
          <title>Nelson rebounds in second half to defeat Dan River</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_rebounds_in_second_half_to_defeat_dan_river_02_22_08_nco/2883/</link>
          <description><![CDATA[
                    Nelson wins semifinal game 62-52, will play Altavista for district tournament title Saturday
           ]]></description>
          <pubDate>Fri, 22 Feb 2008 16:02:48 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_rebounds_in_second_half_to_defeat_dan_river_02_22_08_nco/2883/#When:20:02:48Z</guid>
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         <item>
          <title>Nelson defeats Altavista for season title</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_defeats_altavista_for_season_title_02_20_08_nco/2882/</link>
          <description><![CDATA[
                    The Dogwood District games have moved to Amherst County High School. Thursday's game begins at 7 p.m.
           ]]></description>
          <pubDate>Wed, 20 Feb 2008 09:02:10 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/nelson_defeats_altavista_for_season_title_02_20_08_nco/2882/#When:13:02:10Z</guid>
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         <item>
          <title>Girls fall to William Campbell; still have regional shot</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_fall_to_william_campbell_still_have_regional__02_20_08_nco/2881/</link>
          <description><![CDATA[
                    "My only regret is that I probably should have called a time out after that last basket to set up something," Gov coach Lloyd Gray said.
           ]]></description>
          <pubDate>Wed, 20 Feb 2008 08:02:59 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_fall_to_william_campbell_still_have_regional__02_20_08_nco/2881/#When:12:02:59Z</guid>
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         <item>
          <title>First person: top track athlete Briana Ross</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_top_track_athlete_briana_ross_02_20_08_nco/2880/</link>
          <description><![CDATA[
                    "When I'm on the ground, about to pass out, that's when I know I've given it my all," Ross said.
           ]]></description>
          <pubDate>Wed, 20 Feb 2008 08:02:36 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_top_track_athlete_briana_ross_02_20_08_nco/2880/#When:12:02:36Z</guid>
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         <item>
          <title>Govs prepare for district tournament</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_district_tournament_02_12_08_nco/2878/</link>
          <description><![CDATA[
                    Before the boys basketball team begins the Dogwood District tournament on Monday, Nelson will play Altavista for season championship rights.
           ]]></description>
          <pubDate>Tue, 12 Feb 2008 14:02:59 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/govs_prepare_for_district_tournament_02_12_08_nco/2878/#When:18:02:59Z</guid>
        </item>
    
         <item>
          <title>First person: basketball player Jasmine Humbles</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_jasmine_humbles_02_12_08_nco/2879/</link>
          <description><![CDATA[
                    "I still have a lot more to bring to the court. If I could just figure out what that is, I'd be great out there," Humbles said.
           ]]></description>
          <pubDate>Tue, 12 Feb 2008 14:02:16 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_jasmine_humbles_02_12_08_nco/2879/#When:18:02:16Z</guid>
        </item>
    
         <item>
          <title>For Brown, it just gets better</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/for_brown_it_just_gets_better_02_12_08_nco/2877/</link>
          <description><![CDATA[
                    The team's record this season, 19-1, compared to a 9-12 finish in 2007, is the biggest indicator of both Brown and the team's development during the spring and summer.
           ]]></description>
          <pubDate>Tue, 12 Feb 2008 13:02:21 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/for_brown_it_just_gets_better_02_12_08_nco/2877/#When:17:02:21Z</guid>
        </item>
    
         <item>
          <title>First person: Senior guard T.J. Martin</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_senior_guard_tj_martin_02_06_08_nco/2875/</link>
          <description><![CDATA[
                    "On the court, say Chris Jones, he has a little temper, and when the referee calls a foul, I've got to go over there and calm him down. I joke with him about it, probably call him "hacker-shack" or something. And he'll start laughing and forget about it," Martin said.
           ]]></description>
          <pubDate>Wed, 06 Feb 2008 12:02:48 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_senior_guard_tj_martin_02_06_08_nco/2875/#When:16:02:48Z</guid>
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         <item>
          <title>Column: Forget resolutions, find a habit</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/column_forget_resolutions_find_a_habit_02_06_08_nco/2876/</link>
          <description><![CDATA[
                    The concept is what's important: you can start over, set a goal, fail and start over again. Do this enough and you might just break the cycle and end up with a healthy habit.
           ]]></description>
          <pubDate>Wed, 06 Feb 2008 12:02:27 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/column_forget_resolutions_find_a_habit_02_06_08_nco/2876/#When:16:02:27Z</guid>
        </item>
    
         <item>
          <title>Runner rebounds from injury, sprints to top</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/runner_rebounds_from_injury_sprints_to_top_02_06_08_nco/2874/</link>
          <description><![CDATA[
                    A thumbprint size abrasion above her right knee reminds her not to put too much pressure on herself.
           ]]></description>
          <pubDate>Wed, 06 Feb 2008 11:02:50 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/runner_rebounds_from_injury_sprints_to_top_02_06_08_nco/2874/#When:15:02:50Z</guid>
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         <item>
          <title>First person: Dressage rider Emily Cochran</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_dressage_rider_emily_cochran_01_31_08_nco/2873/</link>
          <description><![CDATA[
                    "Some days I'll get off the bus, and she'll be standing there waiting for me," Cochran on her horse Mia.
           ]]></description>
          <pubDate>Thu, 31 Jan 2008 12:01:53 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_dressage_rider_emily_cochran_01_31_08_nco/2873/#When:16:01:53Z</guid>
        </item>
    
         <item>
          <title>First person: basketball player Sarah Buckley</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_sarah_buckley_01_23_08_nco/2872/</link>
          <description><![CDATA[
                    "I feel like you can get a lot of anger out on the court," Buckley said.
           ]]></description>
          <pubDate>Wed, 23 Jan 2008 10:01:07 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_basketball_player_sarah_buckley_01_23_08_nco/2872/#When:14:01:07Z</guid>
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         <item>
          <title>Boys top Group A poll with win against Altavista</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_top_group_a_poll_with_win_against_altavista_01_23_08_nco/2871/</link>
          <description><![CDATA[
                    Altavista chose not to start a race with the equally small and fast Nelson team. Instead, coach Mike Cartolaro slowed the tempo to a crawl and had his players swinging the ball around the perimeter, trying to catch Nelson off-guard with back-door cuts.
           ]]></description>
          <pubDate>Wed, 23 Jan 2008 09:01:51 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/boys_top_group_a_poll_with_win_against_altavista_01_23_08_nco/2871/#When:13:01:51Z</guid>
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         <item>
          <title>Top, Bottom, Middle: Senior Kaile Gannon hits highs and rebounds from lows on, off court</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/top_bottom_middle_senior_kaile_gannon_hits_highs__01_23_08_nco/2870/</link>
          <description><![CDATA[
                    Then Gannon climbs over the precipice of Humpback Rocks, her favorite climbing spot, and back into the reality that she will never give birth to a child.
           ]]></description>
          <pubDate>Wed, 23 Jan 2008 09:01:14 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/top_bottom_middle_senior_kaile_gannon_hits_highs__01_23_08_nco/2870/#When:13:01:14Z</guid>
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         <item>
          <title>Girls basketball team falls to William Campbell</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_basketball_team_falls_to_william_campbell_01_15_08_nco/2867/</link>
          <description><![CDATA[
                    "We're going to have to go back to fundamentals and not be concerned with plays," Lloyd Gray said.
           ]]></description>
          <pubDate>Tue, 15 Jan 2008 12:01:37 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/girls_basketball_team_falls_to_william_campbell_01_15_08_nco/2867/#When:16:01:37Z</guid>
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         <item>
          <title>First person: skateboarder, snowboarder Elliott Fox</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_skateboarder_snowboarder_elliott_fox_01_15_08_nco/2868/</link>
          <description><![CDATA[
                    "I think there's a stereotype of skateboarders where they're all just aggressive, raggedy-type teenagers. They're really just average people," Fox said.
           ]]></description>
          <pubDate>Tue, 15 Jan 2008 12:01:03 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/first_person_skateboarder_snowboarder_elliott_fox_01_15_08_nco/2868/#When:16:01:03Z</guid>
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         <item>
          <title>Assistant coach challenges 12&#45;0 boys&#8217; basketball team</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/assistant_coach_challenges_12_0_boys_basketball_tea_01_15_08_nco/2869/</link>
          <description><![CDATA[
                    Rogers and Garrett share many coaching philosophies, including kids winning off the court, through good grades and good behavior. The two only butt coaching heads on one thing: subbing.
           ]]></description>
          <pubDate>Tue, 15 Jan 2008 12:01:01 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/assistant_coach_challenges_12_0_boys_basketball_tea_01_15_08_nco/2869/#When:16:01:01Z</guid>
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         <item>
          <title>Jones brothers spark 10&#45;0 Gov team</title>
          <link>http://www.nelsoncountytimes.com/nco/sports/local/article/jones_brothers_spark_10_0_gov_team_01_10_08_nco/2866/</link>
          <description><![CDATA[
                    Senior varsity basketball guards Mike and Chris Jones say they are brothers first, teammates second.
           ]]></description>
          <pubDate>Thu, 10 Jan 2008 08:01:41 EDT</pubDate>
<guid>http://www.nelsoncountytimes.com/nco/sports/local/article/jones_brothers_spark_10_0_gov_team_01_10_08_nco/2866/#When:12:01:41Z</guid>
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